Canker sores form on soft tissues in the mouth and can be very uncomfortable. Stress can make us more prone to developing canker sores. Certain foods may also trigger canker sores and should be avoided or consumed less.
- While citrus fruits can benefit overall health, the acidic nature of the fruit can cause or worsen canker sores.
- Food groups such as gluten, chocolate and dairy can result in allergens or sensitivities for some people which trigger canker sores.
- As well as avoiding trigger foods when a sore is healing, it can be best to avoid spicy food, alcohol and carbonated drinks, too.
If your canker sore is excessively painful, large, or you have several sores at once, it’s time to see your dentist.
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