When we think about bacteria, we usually think about harmful organisms. However, that’s not always true. Good and bad bacteria live in our bodies – we have hundreds of bacterial species in our mouths alone. Some of these organisms are actually beneficial to keep our teeth and gums in good health.
- Without good bacteria in the mouth, it would be harder for our stomachs to digest food. On the other hand, too many harmful bacteria in the mouth increase the risk of having cavities or gum disease.
- Balance between good and bad bacteria is crucial. You can maintain it by limiting sugary and acidic foods, staying hydrated, and consuming probiotics.
- A consistent oral hygiene routine also helps maintain the balance.
And of course, regular checkups with your dentist are important. Your dentist can detect problems associated with bacteria imbalance — and can advise you.
Read the full story here: https://yourdentalhealthresource.com/bacteria-in-your-mouth-its-not-always-a-bad-thing/