People pick up a number of bad habits over time which can be harmful to their teeth. However there are solutions to these bad habits, helping your overall oral health.
Your teeth are for chewing food only, anything else you can find the correct tool to do the job instead.
An electric toothbrush or a soft-bristled toothbrush helps prevent aggressive brushing which can damage teeth enamel.
Teeth grinding harms the teeth and you may need to wear a night guard when you sleep for protection.
“Bruxism (grinding) and clenching, especially at night while asleep, is a very destructive habit. It causes tooth wear, fracturing of dental restorations and can contribute to jaw joint dysfunction and muscle soreness.”