Pointers how to brush your teeth

teeth, health, smile, dentistBrushing daily isn’t enough to protect your teeth against decays if you are not doing it properly. Protect your smile and dental health by following the brushing tips listed below.

Key takeaways:

– Check the small print of your toothpaste to ensure it has over 1400PPM fluoride.

– Use an electric toothbrush and brush all areas of your mouth including cheek lining, tongue and lips.

– Stop rinsing your mouth with water or mouthwash because it washes away the fluoride.

Visit the dentist for professional cleaning and brush twice daily.

Read more here:

http://www.telegraph.co.uk/health-fitness/body/revealed-best-way-brush-teeth-simple-mistakes-millions-making/

Matthew Houlton BDS(Sheffield) MFGDP(UK)

I’m Matthew Houlton, principal dentist and practice owner of Manor House Dental Practice.

Qualified from Sheffield dental hospital in 1993.

Post graduate training with Paul Tipton (Specialist Prosthodontist) from 2005-2007.

Diploma for Membership of the Faculty of General Dental Practice (UK) 2007.

Special interest in Orthodontics.

Yorkshire Deanary Fixed Appliance Training Scheme 2002-2004.

I have worked at York Hospital’s orthodontic department one session a week since 2009.

Member of the British Society of Occlusal Studies (the study of temporomandibular disorder).

I have two children, who keep me busy when I am not at the practice. I take a keen interest in and teach Aikido, a martial art, to keep a healthy mind and body.

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