Protecting teeth against accidental damage while playing sports is best done by wearing a mouthguard. Not only do mouthguards help prevent damaged teeth but they also offer protection to the tongue, lips, gums and jaw. There are a number of types to select from:
- Stock mouthguards are the least expensive and are bought pre-formed and ready to wear
- Boil-and Bite mouthguards are softened in boiling water before insertion into the mouth where they mould to the shape of the teeth
- Custom-made mouthguards are individually made by the dentist for a perfect fit
Custom-made mouthguards are “more expensive than the other versions” but offer the best fit and protection and you can find out more at https://www.mouthhealthy.org/en/az-topics/m/mouthguards?utm_source=mouthhealthyorg&utm_medium=mhteensrotator&utm_content=mouthguards.

I’m Matthew Houlton, principal dentist and practice owner of Manor House Dental Practice.
Qualified from Sheffield dental hospital in 1993.
Post graduate training with Paul Tipton (Specialist Prosthodontist) from 2005-2007.
Diploma for Membership of the Faculty of General Dental Practice (UK) 2007.
Special interest in Orthodontics.
Yorkshire Deanary Fixed Appliance Training Scheme 2002-2004.
I have worked at York Hospital’s orthodontic department one session a week since 2009.
Member of the British Society of Occlusal Studies (the study of temporomandibular disorder).
I have two children, who keep me busy when I am not at the practice. I take a keen interest in and teach Aikido, a martial art, to keep a healthy mind and body.
